Ingredients :
To make this toast, you will need 1 slice of whole wheat or multigrain bread, which is rich in fiber and keeps you full longer. You’ll also need 1 ripe banana that’s soft and easy to slice. The key flavor comes from 1 tablespoon of raw Mustard Honey, which adds a natural, slightly spicy sweetness. For extra nutrients and texture, you can optionally sprinkle a few chia seeds or a pinch of cinnamon on top. This recipe uses pure, unprocessed Mustard Honey, which is full of natural goodness and helps keep your body warm and active.
How to Make :
Step 1 – Toast the bread
Place 1 slice of whole wheat or multigrain bread in a toaster or on a pan. Toast it until it turns golden brown and slightly crispy. A crispy base helps hold the toppings better and gives the toast a nice bite.
Step 2 – Slice the banana
Take 1 ripe banana, peel it, and cut it into thin, even slices. The banana should be soft but not mushy so it sits well on the toast.
Step 3 – Arrange the banana on the toast
Once the bread is toasted, place the banana slices neatly on top, covering the surface of the toast. You can slightly overlap the slices or place them in a row, as you prefer.
Step 4 – Drizzle raw Mustard Honey
Now take 1 tablespoon of raw Mustard Honey and slowly drizzle it over the banana slices. This honey has a bold and slightly spicy-sweet flavor that makes the toast taste rich and satisfying. Use a spoon or honey dipper for easy spreading.
Step 5 – Add optional toppings
If you like extra crunch and health benefits, sprinkle a few chia seeds or a pinch of cinnamon powder on top. Chia seeds add fiber and omega-3s, while cinnamon adds warmth and sweetness.
Step 6 – Serve fresh and enjoy
Eat the toast immediately while the bread is still warm. It’s soft, crunchy, sweet, and slightly spicy all in one bite—plus it’s packed with natural energy to start your day or power your workout.